This is a strength a conditioning compilation put together from footage of my last fight camp as well as my current fight camp for my upcoming bout with Henry Cejudo on January 19, 2018. Use this video as a reference for ideas on different exercises so that you can implement them into your own strength & conditioning workouts. What are some of your favorite strength and conditioning workouts? Comment below!
Also included in my Fit to Fight Course is a FREE “4-Week Fit to Fight Workout Program” in PDF format. Use this workout program to learn how I program my workouts and how to implement what you’ve learned in this course into a full body strength and conditioning workout proven to drive the results of a champion! So without further ado let’s get started!