Fit & Fight Ready Course
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My Fit & Fight Ready course was designed with you in mind. Whether you’re a champion or a beginner, my methods will help you learn martial arts while getting in shape fast. You will learn technique while molding your physique as well as methods I use that help me stay ready for ANY physical and/or mental battle.It sucks being out of shape. It sucks being weak. It sucks being defenseless when you need to protect yourself or your family. It sucks being outperformed because you don’t know the secrets to have a competitive advantage in and out of the octagon.Learn actual life skills and valuable martial arts techniques. Get started on your fitness and martial arts journey or continue your upper-level mastery. Don’t let yourself get caught off guard.

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7 Lessons

This Fit & Fight Ready Course was designed for you to complete lessons 1-7 before starting the 4-week workout program. In the course, you will learn Tj’s top MMA specific drills and techniques specific to Muay Thai, Jiu-Jitsu, Boxing, Striking, Footwork, Wrestling, Strength & Conditioning, and much much more! Also included are Tj’s top exercises that best compliment his MMA specific drills and techniques. Once you complete the course you then apply what you’ve learned to the 4-Week Fit & Fight Ready Workout Program included. The 4-week program is made up of drills and exercises that were taught by Tj to you in the course. Also, you’ll also get the chance to learn how Tj programs his own daily workouts, let’s begin!

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Student Reviews

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Top Student Reviews

  1. By razial1122 on January 9, 2019
    On every lesson in the program I founded exercies that I've added to my personal training.
    All the exercies of the Foot Work Was very good and in high quality and i like them very much.
    The strengh and condition exercies was very hard, but it's good ;)
    Thank you for building my exercise plan :)
  2. By juvanbenjamin on January 13, 2019
    Before the program, i had a boxing bag at home, and i was just throwing punches at it and did not know anything about the technique, and i was hurting my wrist... so i am so happy i bought your course, because it helped me so much. It is great! Every detail is so helpful, thanks champ you are the best hope you became a champ champ soon!
  3. By Josh Mack on March 8, 2019
    TJ will go down as a legend in history! Not because of his accomplishments, but because his willingness to give back and inspire people to become better version of themselves. The course material is very thorough and detailed. If applied it will take your fitness and confidence in your abilities to a new level. Get after it ninjas.
  4. By tjdillashaw on January 1, 2019
    I spent The last year working on putting this together for you all. We worked really hard on this and hope you enjoy it. Please be sure to leave your feedback here. Thank you for your support.
  5. By AnmarAJ on January 13, 2019
    The fundamentals taught here are excellent, even with regard to the emails sent about mindset, etc. What I really liked more than that was the innovation. Stance switches mid-combination, footwork to always stay moving, and strike patterns you've never seen before.

    Excellent course that always keeps you challenged no matter your skill level. 10/10 would recommend.
  6. By emil.landen1 on February 6, 2019
    Learned so much in this course, everything was detailed perfect. Im very excited for some updates in the course because the previous videos was bang! Thank you TJ!
  7. By puiwing167 on March 22, 2019
    The Boxing Flow Drills is designed so great that I can practice the technique as well as burn fat.

    And there is a super high percentage double leg takedown cover in the wrestling part. It let me set up the takedown or feint takedown to striking more easily.

    So much thanks to TJ!!!
    Hope you can get back soon in UFC and recap the Champions back again!
  8. By 15antoniolouca1994 on January 6, 2019
    A lot of solid fundamentals and advanced skills. Looking forward to trying the fit course too. Have already been recommending this course to others!
  9. By rileygalloway13 on January 11, 2019
    This course is awesome! Super easy to follow along to, best $150 I’ve spent.
    Thanks Tj
  10. By boxinglugo on February 6, 2019
    It's an honor to learn from one of the greats that has proven to thrive in the martial arts and fighting sport, i hope to physically train with the Champ soon, but for now this course has tremendously improved my conditioning and technical efficiency, thanks champ..