This Fit & Fight Ready Course was designed for you to complete lessons 1-7 before starting the 4-week workout program. In the course, you will learn Tj’s top MMA specific drills and techniques specific to Muay Thai, Jiu-Jitsu, Boxing, Striking, Footwork, Wrestling, Strength & Conditioning, and much much more! Also included are Tj’s top exercises that best compliment his MMA specific drills and techniques. Once you complete the course you then apply what you’ve learned to the 4-Week Fit & Fight Ready Workout Program included. The 4-week program is made up of drills and exercises that were taught by Tj to you in the course. Also, you’ll also get the chance to learn how Tj programs his own daily workouts, let’s begin!
My Fit & Fight Ready course was designed with you in mind. Whether you’re a champion or a beginner, my methods will help you learn martial arts while getting in shape fast. You will learn technique while molding your physique as well as methods I use that help me stay ready for ANY physical and/or mental battle.It sucks being out of shape. It sucks being weak. It sucks being defenseless when you need to protect yourself or your family. It sucks being outperformed because you don’t know the secrets to have a competitive advantage in and out of the octagon.Learn actual life skills and valuable martial arts techniques. Get started on your fitness and martial arts journey or continue your upper-level mastery. Don’t let yourself get caught off guard.