Fit to Fight Course
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My Fit to Fight course was designed with you in mind. Whether you’re a champion or a beginner, my methods will help you learn martial arts while getting in shape fast. You will learn technique while molding your physique as well as methods I use that help me stay ready for ANY physical and/or mental battle. It sucks being out of shape. It sucks being weak. It sucks being defenseless when you need to protect yourself or your family. It sucks being outperformed because you don’t know the secrets to have a competitive advantage in and out of the octagon. Learn actual life skills and valuable martial arts techniques. Get started on your fitness and martial arts journey or continue your upper-level mastery. Don’t let yourself get caught off guard.

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7 Lessons

This course was designed for you to complete lessons 1-7 before starting the 4-week workout program. In the course, you will learn Tj’s top MMA specific drills and techniques specific to Muay Thai, Jiu-Jitsu, Boxing, Striking, Footwork, Wrestling, Strength & Conditioning, and much much more! Also included are Tj’s top exercises that best compliment his MMA specific drills and techniques. Once you complete the course you then apply what you’ve learned to the 4-Week Fit to Fight Workout Program included. The 4-week program is made up of drills and exercises that were taught by Tj to you in the course. Also, you’ll also get the chance to learn how Tj programs his own daily workouts, let’s begin!

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Student Reviews

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Top Student Reviews

  1. By markiemarkie16 on January 9, 2019
    This course this awesome! I'm a very beginner in MMA/fight sports in general, but the course is very helpful to learn and understands the basics. There is also a lot if great stuff if you're intermediate/advanced in MMA. I hope and I'm quite sure that I'm ready soon to start with the more advanced techniques. Thanks a lot TJ! Let's go for it #AndNEW!!
  2. By brent.durney on January 13, 2019
    I am extremely happy and grateful with my purchase of fit to fight!! I believe I have learnt better technique from training at home with the video tutorials than I did in 2.5 years of on and off Kickboxing/Muay Thai classes. I am just starting out as an MMA fighter and I will incorporate pretty much every aspect of this course into my diet and training. Thanks champ champ!! 🙏🏼👑
  3. By Chris Ha on March 14, 2019
    I love how much work TJ put into this program. Not only he shows you the application of each exercise and technique, but also why we do them. Along with some technical details of each step. Really a great deal for people wanting to do into MMA.
  4. By chef_j89 on January 13, 2019
    TJ has definitely refueled my desire for wrestling and MMA again. The workouts are great just like a fight camp leaving me excited to come back the next day to train again. From stretches to the drills, you feel all your muscles getting worked. It's perfect for any skill level!

    I've been a fan since he left CSUF and beyond stoked I get to use the same training methods as him.
  5. By sanyamedya on February 6, 2019
    Не ожидал, что этот курс будет настолько полезен и интересен мне, как молодому спортсмену и начинающему тренеру. Но он превзошел мои ожидания, новые знания всегда полезны для развития и это именно то, что нужно.
    Спасибо TJ Dillashaw за предоставленную возможность, от фаната и "ученика" из России )))!
  6. By sharif_marhoumy on March 21, 2019
    I was a weak ass bitch before this program. Now I’m a fucking animal. If it wasn’t for your guidance I wouldn’t be getting this much ass on a regular basis. I love you and I want those gloves.
  7. By Arno Verdoodt on January 6, 2019
    I’m always hesitant to buy these kinds of things because a lot of people use their name and fame to sell shitty programs to get a some quick money. Not you though, I can tell you put a lot of effort in to this and that you’re passionate about teaching others. Money well spent! Thank you and good luck with your fight, soon to be champ champ!
  8. By jpcullen2212 on January 11, 2019
    The attention to detail is unreal in this program it’s what I assumed after watching TJ coach on the ultimate fighter.Im adding a lot more moves and and strength and conditioning workouts to my daily routine as a fighter.Honestly it was the best birthday gift I ever got worth every penny plus some.
  9. By vincentwj38 on February 6, 2019
    overall a highly recommended course. Many topics been covered and I can slow down the video to learn the details. It would be perfect if more videos about daily nutrition intake can be added.

  10. By carlosbustamantefitness on January 9, 2019
    Before this course I was never really actively thinking when I was drilling, but through the help of these instructional videos, I’m consistently thinking about not only my next move, but even 3 steps down the line. These instructions are priceless, and are already improving my fight game