Course

Fit to Fight Course
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My Fit to Fight course was designed with you in mind. Whether you’re a champion or a beginner, my methods will help you learn martial arts while getting in shape fast. You will learn technique while molding your physique as well as methods I use that help me stay ready for ANY physical and/or mental battle. It sucks being out of shape. It sucks being weak. It sucks being defenseless when you need to protect yourself or your family. It sucks being outperformed because you don’t know the secrets to have a competitive advantage in and out of the octagon. Learn actual life skills and valuable martial arts techniques. Get started on your fitness and martial arts journey or continue your upper-level mastery. Don’t let yourself get caught off guard.

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7 Lessons

This course was designed for you to complete lessons 1-7 before starting the 4-week workout program. In the course, you will learn Tj’s top MMA specific drills and techniques specific to Muay Thai, Jiu-Jitsu, Boxing, Striking, Footwork, Wrestling, Strength & Conditioning, and much much more! Also included are Tj’s top exercises that best compliment his MMA specific drills and techniques. Once you complete the course you then apply what you’ve learned to the 4-Week Fit to Fight Workout Program included. The 4-week program is made up of drills and exercises that were taught by Tj to you in the course. Also, you’ll also get the chance to learn how Tj programs his own daily workouts, let’s begin!

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Student Reviews

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Top Student Reviews

  1. By carlosbustamantefitness on January 9, 2019
    Before this course I was never really actively thinking when I was drilling, but through the help of these instructional videos, I’m consistently thinking about not only my next move, but even 3 steps down the line. These instructions are priceless, and are already improving my fight game
  2. By dhopgood_96 on January 13, 2019
    The amount of knowledge and information available in this course is incredible!
  3. By tannerperry974 on January 13, 2019
    I started MMA 2 years ago and wrestled before that for around 10 years. This course has really enhanced my drilling time and knowledge overall. Fantastic resource to program great habits and improve your game overall
  4. By LucasLayvo on January 6, 2019
    I (try to) switch stances quite a lot and these videos have really helped me understand, in more detail, how to use it properly and effectively.

    I have my first fight in March so I will definitely be using this as a resource throughout all of my training camp!
  5. By wesstowers6 on January 11, 2019
    I remember celebrating at Buffalo Wild Wings whenever TJ pulled off the impossible and upset Renan Barao. Ever since that night TJ is who I have wanted to model my body after. I finally have a direct workout to help me achieve that goal. I train Jiu Jitsu and I can already feel a difference in my rolling. I would recommend this course to anyone that is a fan of MMA or just wants to get in shape
  6. By razial1122 on January 9, 2019
    On every lesson in the program I founded exercies that I've added to my personal training.
    All the exercies of the Foot Work Was very good and in high quality and i like them very much.
    The strengh and condition exercies was very hard, but it's good ;)
    Thank you for building my exercise plan :)
  7. By juvanbenjamin on January 13, 2019
    Before the program, i had a boxing bag at home, and i was just throwing punches at it and did not know anything about the technique, and i was hurting my wrist... so i am so happy i bought your course, because it helped me so much. It is great! Every detail is so helpful, thanks champ you are the best hope you became a champ champ soon!
  8. By love_destroyer93 on January 1, 2019
    Absolutely phenomenal course from the champ himself. Regardless of which level you’re at (whether you’re just starting/noob/amateur/professional), this is definitely something to invest in. The techniques are absolutely top notch, and the instruction is even better. If you want to train like TJ Dillashaw, this is definitely worth your money! 8/8 m8 I r8 gr8.
  9. By theanmaraj on January 13, 2019
    The fundamentals taught here are excellent, even with regard to the emails sent about mindset, etc. What I really liked more than that was the innovation. Stance switches mid-combination, footwork to always stay moving, and strike patterns you've never seen before.

    Excellent course that always keeps you challenged no matter your skill level. 10/10 would recommend.
  10. By 15antoniolouca1994 on January 6, 2019
    A lot of solid fundamentals and advanced skills. Looking forward to trying the fit course too. Have already been recommending this course to others!