Fit & Fight Ready Course
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My Fit & Fight Ready course was designed with you in mind. Whether you’re a champion or a beginner, my methods will help you learn martial arts while getting in shape fast. You will learn technique while molding your physique as well as methods I use that help me stay ready for ANY physical and/or mental battle.It sucks being out of shape. It sucks being weak. It sucks being defenseless when you need to protect yourself or your family. It sucks being outperformed because you don’t know the secrets to have a competitive advantage in and out of the octagon.Learn actual life skills and valuable martial arts techniques. Get started on your fitness and martial arts journey or continue your upper-level mastery. Don’t let yourself get caught off guard.

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7 Lessons

This Fit & Fight Ready Course was designed for you to complete lessons 1-7 before starting the 4-week workout program. In the course, you will learn Tj’s top MMA specific drills and techniques specific to Muay Thai, Jiu-Jitsu, Boxing, Striking, Footwork, Wrestling, Strength & Conditioning, and much much more! Also included are Tj’s top exercises that best compliment his MMA specific drills and techniques. Once you complete the course you then apply what you’ve learned to the 4-Week Fit & Fight Ready Workout Program included. The 4-week program is made up of drills and exercises that were taught by Tj to you in the course. Also, you’ll also get the chance to learn how Tj programs his own daily workouts, let’s begin!

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Student Reviews

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Top Student Reviews

  1. By 1901phoenix on January 9, 2019
    I'm a japanese amateur MMA fighter and this fit to fight course helped me a lot because
    it has awesome drills for boxing, kick boxing, wrestling and jiu-jitsu.
    After watching the videos, my training became much more efficient than before.

  2. By anthony.lutz1 on January 13, 2019
    By far the best online course you can find. Course is really clear and developed in a great linear type fashion.
  3. By David Johannes on February 10, 2019
    I am 5 weeks out from my first mma fight and with this course and the fit to fight routine my conditioning hasn’t been better! A lot of great drills as well. I am thankful that I got this!
  4. By ee_paint on January 13, 2019
    Man I can’t get enough of this ninja training. Tj basically breaks down so many techniques that can either be incorporated into a workout or just drilling technique as well. Learning from the champ himself is a great opportunity that I just couldn’t pass up. Thank u sir
  5. By allanment on January 18, 2019
    Watching videos online you always have doubts how effective the technique really is, well how can I ever doubt a world champion. These videos are suburb, you explain everything very clearly and its very easy to understand. I'm so glad I have found this course 10/10.
  6. By jayson_turner77 on March 19, 2019
    Beast of a program
    Very detailed and to the point
  7. By scott_b_02 on January 4, 2019
    Being such a big fan of the bang system I knew that this would be an easy purchase. Lots of insight and great technical breakdown of all disciplines
  8. By sampsonak on March 21, 2019
    The clear and concise instruction coming from TJ is exactly what I was looking for in an online training program. I love the different angles he gives of the stances and moves, it really allows me to understand what he is trying to convey to a high degree. I pair the training with my normal weightlifting workouts and I easily spend 3 hours in the gym and never get bored.
  9. By scottwilson23 on February 6, 2019
    So happy i bought this course. not only has it helped me fix some mistakes in my techniques, but has shown me a ton more. Very glad to be able to work from this course and get better drilling these movements every day!!
    Thanks TJ!!
  10. By Kai Trethewey on July 21, 2019
    The course is very well put together and breaks down the techniques and exercises in exemplary fashion. I believe that this course will be a lasting resource for me going into the future