This Fit & Fight Ready Course was designed for you to complete lessons 1-7 before starting the 4-week workout program. In the course, you will learn Tj’s top MMA specific drills and techniques specific to Muay Thai, Jiu-Jitsu, Boxing, Striking, Footwork, Wrestling, Strength & Conditioning, and much much more! Also included are Tj’s top exercises that best compliment his MMA specific drills and techniques. Once you complete the course you then apply what you’ve learned to the 4-Week Fit & Fight Ready Workout Program included. The 4-week program is made up of drills and exercises that were taught by Tj to you in the course. Also, you’ll also get the chance to learn how Tj programs his own daily workouts, let’s begin!
Course Content
Ratings and Reviews
djsuggs
I've been training in MMA for over 5 years now and TJ has improved my technique so much. My sparing partners have noticed and even asked me how I've improved so much. This course will make you a better fighter mentally and physically, I highly recommend it!
george.lancaster
Being totally captivated by the world of MMA and have been trying to get more involved in the sport. When I saw TJ was bringing out his course it was a must buy, though I've always been skeptical about online courses and how effective they are, I haven't regretted it one bit. The course is so comprehensive, covering every aspect of MMA. best decision I've made, Thank you TJ!
machete757
Hey TJ Theres so much jiu jitsu and striking resources out there, but there is hardly anything on Wrestling for MMA. Coming from Australia, wrestling is so limited. Your drills are extremely useful and have taught me so much. So personally I would love more Wrestling content so we could learn even more drills and techniques to dominate just like you Much love TJ and good luck for your comeback!
wangyizhende
Hello my idol，i want to have physical certificate and free t-shirt,My body is very similar to you, I don't know what the American size is. I hope to learn more of your unique combat skills. Name: Chongyu Wang Street:Brandshofer Deich 27 Postcode:20539 City:Hamburg country:germany
puiwing167
The Boxing Flow Drills is designed so great that I can practice the technique as well as burn fat. And there is a super high percentage double leg takedown cover in the wrestling part. It let me set up the takedown or feint takedown to striking more easily. So much thanks to TJ!!! Hope you can get back soon in UFC and recap the Champions back again!
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