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Killashaw News

How To Increase Explosive Power

It’s no surprise that MMA is an explosive sport. In fact, almost every element of fighting (minus, perhaps, certain holds in grappling) can be considered explosive: jabs, kicks, jumps, throws,…

How MMA Can Give You Confidence

While it can often seem like our mind and body are two separate entities (if you’ve ever fought against a food craving, you know what I mean), the reality is,…

How To Choose The Right MMA Gym

Choosing an MMA gym is ultra exciting … but can also be daunting, especially if you’re a beginner! Often, it can seem like there are almost too many options. Some…

Best Stretches To Recover From MMA Training

If there’s one thing that’s overlooked in almost any type of fitness program or sport (minus yoga, haha!) … it’s flexibility. Perhaps I shouldn’t say overlooked, but definitely not as…

Does Cardio Burn Fat?

Some of us can’t get enough of it, some of us would rather pretend it doesn’t exist, but let’s face it: cardio is going to come up in pretty much…

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