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Killashaw News

Best Stretches To Recover From MMA Training

If there’s one thing that’s overlooked in almost any type of fitness program or sport (minus yoga, haha!) … it’s flexibility. Perhaps I shouldn’t say overlooked, but definitely not as…

Does Cardio Burn Fat?

Some of us can’t get enough of it, some of us would rather pretend it doesn’t exist, but let’s face it: cardio is going to come up in pretty much…

High-Intensity Workouts

They hurt … but oh do they hurt so good: high intensity workouts. Sometimes, when you’re chasing speed, stamina, and results, those gentle workouts at a moderate intensity just won’t…

Healthy Meals To Lose Weight

The weight loss and diet conversation is, well, confusing to say the least. Just searching “weight loss” in good ‘ole Google can feel like sailing out into an endless sea…

How To Recover From A Big Workout

There’s nothing quite like the feeling of crushing a good workout: you’re sweating, you can feel that your muscles have been pushed to the limit, and you just know that…

The Best Exercises For Grappling

When it comes to ground game, control over your opponent is, well, the name of the game. As most of us know, when you have a strong ground, or grappling…

When Is The Best Time To Workout?

We all know that getting in a workout, no matter what time of day it is, is obviously better than not getting one in at all. However, what if you’re…

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