How to: The Forward Tyson Drill

How to: The Forward Tyson Drill

Ready to learn one of the most intimidating, confusing (for your opponent!), valuable moves in the industry, courtesy of a legend?Move with me as we break down the Tyson Forward Drill.   The Tyson Drill: The Lowdown   The forward Tyson drill is ahead movement courtesy of Mike Tyson, where he perfected it due to…

How to Throw a Cross Like a Pro

How to Throw a Cross Like a Pro

The cross. It strikes, it bites, and (hopefully) it gets you some knockouts. Below I’m going to break down how to throw one like a pro, illustrated in the video as well, so you can perfect this essential while also avoiding some common mistakes. Let’s fire up that cross.   Throwing a Cross Like a…

How to Improve Kicks

How to Improve Kicks

Weak kicks can be dangerous. Combine the instability of being on one foot with a not-so-strong core and a lack of speed, and you’ll be setting yourself up for a KO. Of course, you may not even be considering being in the octagon with your training, but the fact remains that training to throw kicks…

Recovery: The Road So Far

Recovery: The Road So Far

As many of you may know if you follow my journey on Instagram, I’ve been plagued with pretty serious rotator cuff injuries for almost 3 years now. After major surgery on my right arm earlier this year, which patched up a torn rotator cuff, labrum, and biceps tendon, I recently went back in for my…

Benefits of Stem Cell Therapy

Benefits of Stem Cell Therapy

As most of you know, I’ve been going through some deep recovery processes this year from two shoulder surgeries. One of my most recent treatments involved stem cell therapy, which is becoming more well known not only for helping combat diseases and help with aging, but also to recover from surgery and injuries. It’s been…

How to Improve Hand Speed for Striking

How to Improve Hand Speed for Striking

In any type of martial arts, fast hands are gold. In fact, some of the greatest boxers throughout history (and even today) had some of the fastest striking speeds. To point out the obvious, fast strikes allow you to reach your target quicker and more explosively, while also giving you an element of surprise. Even…

Should You Really Go Full Keto?

Should You Really Go Full Keto?

The keto diet has exploded in popularity in recent years, and for good reason: cutting carbs is one of the best ways to cut fat, period. The additional benefits, like improving insulin sensitivity, reducing inflammation, curbing appetite and reducing cravings, and even reducing the frequency of seizures, are also nothing to shake a stick at….

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