As you know, we typically talk about weight loss a lot. What to eat, how to exercise, how to stay motivated, et etc … but what about weight maintenance? Whether you’ve officially reached your weight loss goal or simply want to make sure that you aren’t gaining any weight, it’s important to have a good idea…
We’re all familiar with the pillars of steady shredding and weight loss: eating clean and training consistently. However, if you do even a quick search online, you’ll see a pretty insane amount of supplements that promise to help you lose fat “faster” than you would just with diet alone. Now, we all know there’s no…
One thing is certain when it comes to diet: there are plenty of foods out there that can help us gain weight. Can I get an “amen” to that? Most of us have a general idea of what to eat to be healthier (more veggies, greens, etc…), yet may be wondering if there are any…
“Why am I seeing this blog now TJ? Why wait until mid-January?” The reason you’re seeing this now is because a few weeks following the 1st of January is when most people give up on their resolutions, or realize how unsustainable they are. Now, I don’t want you to see that as a negative –…
It’s a question that comes up time and time again when it comes to training for weight loss: exactly how much cardio do you need to do, and how often? Whether you love it or hate it, cardio is one of the necessary weapons that fuels weight loss. Most of us know what these are,…
Upper body training doesn’t stop at the curls and the bench press. When you want a nice defined upper body that can carry weight (and let’s face it: that looks great in a tank top), you can’t forget to train those shoulders. Your shoulders are actually made up of two different muscle groups – the…
The world of dieting is, undoubtedly, growing more complicated every year. Specifically, the idea of exactly what you should eat for weight loss has become one of the most complicated aspects. Should you go full keto, low carb, high carb, vegan? Which foods are truly good or bad for you? And which ones actually support…
When we talk about working out, getting results, and staying healthy, it usually looks something like this: high-intensity interval training, weightlifting, running, and things that work up a sweat and build muscle. Sound familiar? Conditioning and resistance training are the big names we love to incorporate into our exercise routine, but what if I told…
If there’s one habit throughout history that successful people can mostly all agree on, it’s this: a healthy morning routine is a must. As well all know, success normally doesn’t happen on its own. You need to be putting in work and setting up a routine to stay on track, and establishing healthy habits in…
As most of us know, strength training is the gold component of any regime. Incorporating consistent strength training can help (obviously) increase your strength, but can also strengthen your bones, improve fat loss, and even improve coordination. If you’re like a lot of other people and have found that they no longer have access to…