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Killashaw News

Improving Your Mobility At Home

When we talk about working out, getting results, and staying healthy, it usually looks something like this: high-intensity interval training, weightlifting, running, and things that work up a sweat and…

6 Healthy Morning Habits To Stay On Track

If there’s one habit throughout history that successful people can mostly all agree on, it’s this: a healthy morning routine is a must. As well all know, success normally doesn’t…

How to Strength Train At Home

As most of us know, strength training is the gold component of any regime. Incorporating consistent strength training can help (obviously) increase your strength, but can also strengthen your bones,…

Is Coffee Good For You?

If you’re like me, you probably stopped mid-sip of … ahhhh … coffee, while reading that. I know. It’s a question that none of us want to ask (obviously for…

The Ultimate Diet Tips to Cut Weight

Believe it or not, we’re going to talk about cutting weight … and it won’t feel like I’m cutting your soul (I promise). Whether you’re in the MMA game or…

How to Cut Sugar Out of Your Diet

Almost everyone can agree: cutting sugar sucks. However, we can all also agree that cutting out artificial and processed foods is one of the most essential steps to not only…

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