Is Stress Keeping Your From Losing Fat?

Is Stress Keeping Your From Losing Fat?

We often don’t connect emotions with fat loss. After all, what do feelings have to do with it? Oddly enough, a lot. Tons of research shows that stress, anxiety, and negative emotions associated with them like anger or sadness, can create a huge roadblock to your fat loss goals. How Stress Halts Fat Loss The…

Recovering with Red Light Therapy

Recovering with Red Light Therapy

It’s easy for most of us, especially as athletes, to be constantly focused on the training hustle. After all, any sport is about pushing yourself to the limit and training your body to handle whatever is thrown at it. Focused on the mindset of the more the better, we usually keep pushing beyond our body…

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