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Killashaw News

The Best Exercises For Grappling

When it comes to ground game, control over your opponent is, well, the name of the game. As most of us know, when you have a strong ground, or grappling…

When Is The Best Time To Workout?

We all know that getting in a workout, no matter what time of day it is, is obviously better than not getting one in at all. However, what if you’re…

The Best Weight Loss Supplements For Men

We’re all familiar with the pillars of steady shredding and weight loss: eating clean and training consistently. However, if you do even a quick search online, you’ll see a pretty…

How to Train Shoulders at Home

Upper body training doesn’t stop at the curls and the bench press. When you want a nice defined upper body that can carry weight (and let’s face it: that looks…

Recipes and Foods to Eat for Weight Loss

The world of dieting is, undoubtedly, growing more complicated every year. Specifically, the idea of exactly what you should eat for weight loss has become one of the most complicated…

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