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Killashaw News

Is Coffee Good For You?

If you’re like me, you probably stopped mid-sip of … ahhhh … coffee, while reading that. I know. It’s a question that none of us want to ask (obviously for fear that it may not be healthy, and then where will we be in the mornings?), but one that has to be. I’ll give you…

What Is Steady State Cardio (and Does It Have Any Benefits)?

We discuss a lot of training here that focuses on HIIT, or high-intensity-interval training. And while I’ve found (and plenty of research shows) that it’s truly the most efficient form of training to boost metabolic efficiency and slash fat, I do want to bring steady-state cardio back into the mix. It’s easy to focus on…

Does Apple Cider Vinegar Actually Help With Weight Loss?

What up family. So I tend to get a lot questions about specific foods and their benefits (especially for gains or losing fat) and one of the most popular is: Does apple cider vinegar help you lose fat? Now, we all know there’s really no “magic” food that can make you shed the pounds ……

The Ultimate Diet Tips to Cut Weight

Believe it or not, we’re going to talk about cutting weight … and it won’t feel like I’m cutting your soul (I promise). Whether you’re in the MMA game or simply looking to cut fat like a pro, the tips I’ve used for years to shed relatively quickly have been optimized to make the process…

Beyond the Barbell: How Strength Training Can Support Your Overall Health

Incorporating strength training into your fitness routine doesn’t have to mean hanging out in the gym for two hours a day every day, lifting nothing but heavy weights, and hanging out with huge bodybuilder types (unless that’s your thing). Strength training or weight training can look different for everyone, and the benefits go far beyond…

How to Cut Sugar Out of Your Diet

Almost everyone can agree: cutting sugar sucks. However, we can all also agree that cutting out artificial and processed foods is one of the most essential steps to not only improving our physique, but also maintaining our overall health. It’s a catch-22 of the pain of curbing a pleasurable addiction (of which sugar definitely is,…

The Best Techniques to Boost Energy Levels

We don’t need much of an introduction to this one: nearly every person on the planet has felt drained of energy at some point in their lives. However, when low energy levels are consistent, they can take a serious toll on our happiness. There’s nothing like having the desire to do something, but not having…

Benefits of Exercise

These Are the 6 Top Benefits of Working Out  When we think about the benefits of exercise, we tend to focus exclusively on the physical gains, the change in our physique, and the decrease of overall body fat. Don’t get me wrong, these are all great outcomes of working out regularly. But there are many…

From Flab To Fab: Blast That Belly With Exercise & Lifestyle Changes

When it comes to fat loss, most people will agree that the toughest spot for reducing body fat is usually the abdominals. This applies to women especially, as they are genetically pre-programmed to carry more body fat than men, due to fertility. Stalled belly fat loss can be frustrating for anyone who feels like they…

What Is The Keto Diet (and is it right for you)?

Even if you’re just stepping into the health sphere, you’ve most likely heard of the keto diet for weight loss. You may have even gathered that it’s some type of low carb style of eating, but still don’t know exactly what makes it different from other diets. It turns out that unlike other low carb…