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Killashaw News

Is Stress Keeping You From Losing Fat?

We often don’t connect emotions with fat loss. After all, what do feelings have to do with it? Oddly enough, a lot. Tons of research shows that stress, anxiety, and…

Recovering with Red Light Therapy

It’s easy for most of us, especially as athletes, to be constantly focused on the training hustle. After all, any sport is about pushing yourself to the limit and training…

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