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Killashaw News

How to Improve Kicks

Weak kicks can be dangerous. Combine the instability of being on one foot with a not-so-strong core and a lack of speed, and you’ll be setting yourself up for a…

Recovery: The Road So Far

As many of you may know if you follow my journey on Instagram, I’ve been plagued with pretty serious rotator cuff injuries for almost 3 years now. After major surgery…

Benefits of Stem Cell Therapy

As most of you know, I’ve been going through some deep recovery processes this year from two shoulder surgeries. One of my most recent treatments involved stem cell therapy, which…

How to Improve Hand Speed for Striking

In any type of martial arts, fast hands are gold. In fact, some of the greatest boxers throughout history (and even today) had some of the fastest striking speeds. To…

Should You Really Go Full Keto?

The keto diet has exploded in popularity in recent years, and for good reason: cutting carbs is one of the best ways to cut fat, period. The additional benefits, like…

Is Stress Keeping You From Losing Fat?

We often don’t connect emotions with fat loss. After all, what do feelings have to do with it? Oddly enough, a lot. Tons of research shows that stress, anxiety, and…

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